Instagram’s Suggested Reels can sometimes feel like they are everywhere.
You might just want to see posts from people you follow, but instead, random videos pop up in your feed.
While you can’t completely turn off Suggested Reels, you can limit how often they appear and manage your feed better.
Here’s a easy guide to help you take more control.
What Are Suggested Reels on Instagram?
Suggested Reels are short videos Instagram recommends to you based on what you watch, like, or interact with.
They often come from creators you don’t follow but are similar to the content you’ve viewed before.
Instagram uses these suggestions to keep you discovering new accounts and videos, but not everyone likes this feature.
Can You Turn Off Suggested Reels Completely?
No, Instagram does not give you a way to fully turn off Suggested Reels. However, you can hide individual reels, tell Instagram what you don’t like, and adjust your settings to reduce how many appear.
With a few small actions, you can make Suggested Reels show up much less.
How to Limit Suggested Reels on Instagram
Here’s how you can limit unwanted reels easily:
- Open the Instagram app on your phone.
- Find a Suggested Reel you don’t like.
- Tap the three-dot menu (⋮) on the top right of the reel.
- Select “Not Interested.”
- Keep doing this whenever you see reels you don’t want — Instagram learns your preferences over time.
- Open Settings > Account > Sensitive Content Control and set it to “Less” to reduce edgy or unrelated suggestions.
These steps help Instagram understand what types of videos you prefer not to see.
How to Hide or Report Reels You Don’t Like
If you see a Suggested Reel that feels wrong or annoying, you can hide it quickly:
- Tap the three dots (⋮) on the reel.
- Select “Hide.”
This will make Instagram show fewer reels like that one. - If the reel is offensive or breaks rules, choose “Report” instead.
- Follow the prompts to finish reporting.
Hiding and reporting helps improve the quality of content you get over time.
How to Customize Instagram Feed Preferences
You can also shape what you see on Instagram by adjusting your feed preferences:
- Switch to Following View: Tap the Instagram logo on your home screen and choose Following instead of Home. This view shows only posts from people you follow.
- Use Favorites View: Add important accounts to your Favorites list for a cleaner feed.
- Unfollow accounts that bring too many unrelated suggestions.
- Save or like only the content you enjoy — Instagram uses your activity to suggest reels.
Small actions like these help keep your feed closer to what you actually want to see.
Why Instagram Shows Suggested Reels
Instagram recommends reels because it tracks your behavior — like what you watch, like, save, or comment on.
The platform’s algorithm is designed to keep you engaged by offering similar or trending videos.
Even if you don’t interact with reels directly, watching them for a few seconds teaches the system what you might enjoy.
Understanding this helps you be more careful with what you click on.
Other Ways to Manage Instagram Feed
Besides limiting reels, you can manage your Instagram experience better by:
- Using the Following tab instead of Explore for browsing.
- Turning on Quiet Mode to limit notifications.
- Setting screen time limits through your phone settings.
These options help you enjoy Instagram without feeling overwhelmed.
Conclusion: Take Back Control of Your Instagram Experience
While there’s no full “off” button for Suggested Reels, you have plenty of ways to hide, limit, and control what you see.
By using the tools in Instagram settings and giving feedback by hiding reels you don’t like, you can make your feed much better.
If you have a tip or trick for managing Suggested Reels, feel free to share it in the comments below — others might find it helpful too!